Just the word as if it was spoken in a dream. And I have no idea what she was talking about because, now that I think about it, remember something about a fried egg. Which makes no sense because no matter how tired I am, I would cook. Then I rolled my eyes and left, not making it. She said I got up and went into the kitchen and she asked me to fry my brother an egg. When I get home from school I ask my mom why she didn't wake me up. Haha, right? The creepy thing is I remember falling asleep on top of the blanket but I was under it. Then I remembered I took a nap 12 hours before. Then I realized I didn't have any memories of the night before. I woke up this morning with the first thought of I didn't set my alarm. I was confused and she said she woke me up earlier and I sat up and looked at her. One morning she woke me up later than usual and said she was about to leave, why wasn't I up. Okay, so a few years ago, my mom would wake me up every morning. "is there anyone else who had a similar experienced during the year 2000 and can recall the reaction you had? I know after reading this most may think I am crazy person but for some reason I am curious of the year 2000 and the connection it might have to my story. The only answer I understand is the fact that my family was with me that day and that nothing strange happen according to them. I went to my parents who were farthest away from my room and ask the same question, only to get an answer that did not satisfied me. Seeing how my brother was asleep I went to my older sister asking what happen yesterday she said something to me but I could not fully understand her at the time but I new if I did, it still would not trigger any memories of yesterday. I realized this the moment I woke up, I immediately got out off my bed scared at the fact that i don't know how I got there. At that time i could recall everything of my past except the day before. I was 4 years old I woke up in my bunk bed but did not remember anything from the day before, as if it was erased from my memories. Since I was at a young age, my memories at that time may not be valid proof to some people, however the memories of that day NEVER faded only because this day was strange enough not to forget. Before I tell you my story I should first say that this happen when i was 4-5 during the year 2000.
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You are asked to perform a maximum of 7 reps, but you can perform 15 reps with ease. Add 2 extra seconds to your eccentric phase.Holding 2 seconds here would be very tough.) (If you take the TRX pushup example, your 2 second hold would be at the bottom position when you are fully stretched. Add a 2 second hold to the stretch point of your movement.Here is a 2 second trick that can help you increase the difficulty of each exercise without breaking your head trying to figure which exercise is harder than a TRX Pull Up! There are a very limited number of movements to work with. Unlike weight training, it’s pretty challenging to increase the difficulty of each TRX or bodyweight exercise. 2-Second Trick to Increase Workout Intensity Workout D – LowerġA) Wall Squat Hold (4 Sets x 60 Second Hold) 1B) Reverse Crunches (4 Sets x 45 secs)ĢA) 1 Leg Deadlift (3 Sets x 8-10 reps) Rest 30 seconds 2B) Superman Plank (3 Sets x Max Sec Hold / Side)ģ) Interval Training: Squat Jumps (10 reps) Workout B – LowerġA) Skater Hops (4 Sets x 8 – 12 Reps) Rest 30 seconds 1B) RKC Plank (4 Sets x Hold Max secs)ĢA) 1 Leg Curl (3 Sets x 40 Sec Hold / Side) Rest 30 seconds (Increase 5 seconds on each workout) 2B) TRX Jacknife ( 3 Sets x 15-25 reps – 2 sec hold at the contraction point)ģ) Interval Training: Squats (As many as possible in 5 minutes) (Increase in each workout) Workout C – UpperġA) Should Press Pushup (Foot on Floor, TRX or on Hand stand on Air) (4 Sets x 8 – 10 Reps) Rest 30 seconds 1B) Overhand Grip TRX Rows (4 Sets x 8 – 10 reps)ĢA) TRX Flys (Feet on Chair or TRX) (3 Sets x 8-12 reps) Rest 30 seconds 2B) TRX T Delt Fly (3 Sets x 8-12 reps)ģA) TRX Reverse Grip Bicep Curls (4 Sets x 8 – 12 reps) Rest 30 seconds 3B) TRX Dips (4 Sets 8 – 12 reps) 1A) TRX Pushups (4 Sets x 5-7 Reps) Rest 30 seconds 1B) TRX Chin Up or TRX Underhand Grip Rows (4 Sets x 5-7 reps)ĢA) Decline Pushups (Feet on Chair or TRX) (3 Sets x 8-10 reps) Rest 30 seconds 2B) TRX Face Pulls (3 Sets x 8-12 reps)ģA) TRX Tricep Extension (4 Sets x 6 – 8 reps) Rest 30 seconds 3B) TRX Bicep Curls (4 Sets 6 – 8 reps) With this style, you can enjoy the appeal of monochrome, making the subject stand out dramatically by eliminating color information. In addition, using this style to shoot people illuminated by the sunset, will create a mood different from the Portrait style. It also uses the higher sharpness setting to render distant scenery clearly. Because the red tint is kept with the white balance control, the color tones and atmosphere remain extremely natural. This style reproduces scenes with a red tint, such as sunsets and sunrises, more impressively. It is suitable for nature photographs, such as a blue sky, sea, and mountains, as well as subjects with a blue sky as the background. Because the contrast and saturation are also high, it gives a crisp feel to the entire image. |
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